YOGA CAN HELP STRENGTHEN YOUR CORE
Partaking in a regular yoga practice can help you lose weight, gain muscle, and achieve a greater sense of awareness. During a yoga class, your mind and body will be put to the test as you hold a series of poses that are designed to improve your mind and body. At Peoples Fitness Journey we are open to all generations and fitness levels. Ask about our Yoga program today!
Yoga is a great exercise to partake in if you’re looking for a way to strengthen and tighten your core. At Peoples Fitness Journey, our Hot Yoga classes focuses on Vinyasa Flow and Yin. Vinyasa is a style characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Yin yoga works deeply into our body with passive, longer-held poses. In addition, yoga can help you:
- Increase endurance, flexibility, and strength.
- Improve your mental endurance and physical stamina throughout holding postures for extended breaths.
- Reduce the symptoms of stress.
- Improve your overall self-confidence and body awareness.
YOGA SESSIONS SCHEDULE
If you are new to the gym, please allow time to fill out forms.
INTERESTED IN TRYING OUT HOT YOGA?
Contact us using the form below or stop by the gym during operating hours and let us know you’re interested in signing up.
- 6am - 7:30pm (Mon - Sat)
Our gym is cleaned daily and cleaning supplies can be found in multiple locations throughout the gym for easy access for all.